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Daily Dispatch
Longevity news filtered through the Protocol lens. Science, industry, lifestyle — scored for what actually matters to your healthspan.
Your Brain Ages Slower When You Eat Less
First human trial maps exactly which organs benefit from caloric restriction — and the results aren't what you'd expect.
PubMed — Longevity & Aging
Your Brain's Longevity Settings Need an Upgrade
New research suggests the right mental attitudes can add actual years to your life — not just better ones.
New York Times — Well
Your Doctor Probably Can't Tell Turmeric From Snake Oil
Medical schools are finally adding nutrition courses, but they're not all created equal.
STAT News
Your Handshake Might Predict Your Deathdate
New research confirms grip strength as the ultimate longevity biomarker — stronger grip, longer life.
PubMed — Longevity & Aging
Your NAC Habit Might Be Messing With Your Future Kids
Male mice on high-dose antioxidants produced offspring with altered facial features, suggesting sperm DNA changes.
ScienceDaily — Healthy Aging